Diesel J – Beach Body Fitness Guide Tricep Training. So there you have it, two perfectly good exercises that you can do in the comfort of your own home. The first exercise were one arm tricep extensions, and the last exercise were your regular dibs. You can do dibs using pretty much any type of furniture you have access to, doesn’t have to be anything crazy or fancy, just remember to keep it focused. Complete Full Script, Dialogue, Remarks, Saying, Quotes, Words And Text.