Shape Fit – Plyometrics Side Box Jumps
Welcome to Shape Fit dot Com. I’m your instructor Kurt and I’m gonna demonstrate right here is Side Box Jumps. And obviously this is not a Box but it’s a barrel – you just need to use something that you can um – jump over – that gives you a little bit of a challenge -um- that isn’t – you know – too big for you.
( 6 jumps )
Get the idea there!
You wanna jump back and forth.
As quickly as you can.
Awesome for agility.
Awesome for conditioning.
And explosiveness in your base.
( 4 jumps )
As you saw in that round – right there.
I was a little more under- control.
You can do both types – explosive and quick – the minute you hit the ground you try to jump back right over – as I did in the previous set.
That one is great as well – a little more control – and it still works on the explosiveness of your lower half.
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