Mingyur Rinpoche Tibetan Buddhist Master Secrets Of Meditation
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[Mingyur Rinpoche Tibetan Buddhist Master Secrets Of Meditation]
HOW TO TRAIN YOUR MONKEY MIND
[Mingyur Rinpoche:] Source: LYBIO.net
We can meditate everywhere, anytimes. Even three seconds, two seconds… While you’re walking, while you’re having coffee and tea, while you’re having a meeting… you can meditate.
Many people has a little bit misunderstand about meditation. They think meditation meaning, “Think of nothing, concentrate!” So… push too much. So we cannot block thought and emotion. In fact, we need thought and emotion. So whether you listen to your monkey mind or not, that’s the issue. What I call “monkey mind”… mind is chattering, yada yada. So monkey mind is giving you opinion. So whether you listen to opinion or not is up to you, right?
So through meditation, what we do is… We have to make friends with the monkey mind. But how to make friends? Just giving banana doesn’t work. You know. So right method is: you need to give job to monkey mind. How to give job to monkey mind?
SIMPLE MEDITATION TRAINING
So the simple meditation training is be aware of the breath. So you ask monkey mind, “Hello! Watch breath.” So monkey mind says, “Ah yeah! Good idea!” And be aware of breath.
Breathing in, breathing out, breathing in. There’s a lot of thought, comes in the background. Don’t care, no problem. So as long as – if you not forget your breath, anything is okay. No need too much concentration. Just simply be aware of the breath.
Breathe in, out, in. Even two breaths, one breath… So therefore, we can meditate everywhere, anytime.
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Mingyur Rinpoche Tibetan Buddhist Master Secrets Of Meditation. So therefore, we can meditate everywhere, anytime. Complete Full Transcript, Dialogue, Remarks, Saying, Quotes, Words And Text.