Jacksfilms Protein Shake

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[Jacksfilms Protein Shake]

[John Patrick “Jack” Douglass (born June 30, 1988):] Source: LYBIO.net
Welcome to my hunk kitchen. Today I’m going to show you how to make the perfect protein shake.

This is something I make for myself, just about everyday. So I figured, why not show you?

The first thing you are going to want to do is put in a scoop of protein, then you are going to want to add about a cup of almond milk to the mix.

Then you are going to add some protein.

And then I usually throwing a whole banana then we are going to add some protein.

Now what I’d like to do just for a little bit of taste is add some protein. Then I usually add one half of protein, now of course there wouldn’t really be a shake without some ice cubes.

So we are going to add some protein, take some ice cubes dip them in protein, throw them in the mix then add some protein and then – and only then can you add some protein and blend.

[Jack Douglass:] Source: LYBIO.net
Now while you guys weren’t looking I actually went back and added some protein. Once everything’s all blended you can pour the contents out into a glass, add some protein. And now you can finally add some protein and enjoy your beverage.

I forgot the protein.

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