“http://Lybio.net
The Accurate Source To Find Transcript To Mariko Takahashi – Poodle Exercise With Humans.”

[Mariko Takahashi - Poodle Exercise With Humans]

[Mariko Takahashi - Poodle Exercise With Humans] Source: LYBIO.net

Mariko Takahashi
FITNESS VIDEO
for being appraised as an “EX-FAT GIRL”

[Mariko Takahashi] Source: LYBIO.net
Hi, I’m Mariko Takahashi. Can you guess who this is? Yes, it’s me. You can’t believe it hah, thanks. But what I want to say here is hope that anyone could do it. But the point is not only to loose weight, that’s likely to fail. Important thing is for you to become strong. If you can build the upper body strength, you can lift things much easier. Beautiful arms showing from summer dress is not a dream, that’s what you want right. Three days a week, or every other day, we’ll be building muscular strength that’s what this video is about. Beauty and strength, this is connected to everything in life, connected to victory and happiness. Victory and happiness is the most important thing for everyone. Okay, let’s go.

[Mariko Takahashi]
Pump the arms like you are in the mud. Shoulders down, chest open, tighten your stomach, deep breathe in, deep breathe out, always slow and strong. Four more coming. Four, breathe it out, and three, think it up. It’s two, tighter. Now step a side, outside right here no arms, with arms, resistance on the up. Good job guys. We’re doing a strength training now. Let’s sit down.

[Mariko Takahashi]
We’re going to start from the military press. Hold your hands up and go up on point position. Now let’s go. It’s up, squeeze and to the top and down, again. It’s up squeeze and to the top and down again, again. It’s up squeeze and to the top, deep breathe out, again. Open your legs, it’s up squeeze and down again. It’s up squeeze, last one, down. Ready for action, hold it up, squeeze it up now, get it up, take it up squeeze the top and press, don’t touch it down, don’t bang it down, slow and gently put it up.

[Mariko Takahashi] Source: LYBIO.net
Come look at this. She’s squeezing it down, she’s bringing it up and she’s bringing it down. Nice control, nice control. And up, shoulders down and up, that’s it. We’re training the thighs now. And up, press down, lift it up. Last one. That’s it. Face your front. Up, up, up, up, slow and strong, down, up, up, up, up, slow and strong and down. Thank you for joining. Be well.

Poodle Exercise With Humans. We’ll be building muscular strength that’s what this video is about. Beauty and strength, this is connected to everything in life, connected to victory and happiness. Victory and happiness is the most important thing for everyone. Okay, let’s go. Complete Full Transcript, Dialogue, Remarks, Saying, Quotes, Words And Text.