Prancercise – A Fitness Workout Joanna Rohrback

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Prancercise – A Fitness Workout Joanna Rohrback

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[Prancercise – A Fitness Workout Joanna Rohrback]

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Prancercise
By Joanna Rohrback

[Joanna Rohrback:] Source: LYBIO.net
Hello, I am Joanna Rohrback of Prancercise LLC. and I am here today to show you the four modes of Prancercise. I’ve got my ankle weights in place and my music’s ready. So lets stop talking and do some walking.

[Joanna Rohrback:]
Okay, now we’re going to step up the pace a little bit with the Prancercise Trout, it’s really hot.

[Joanna Rohrback:]
We’re going to really cut the noose and let it loose, with the Prancercise Gallop.

[Joanna Rohrback:]
Now we are going to take our ankle weight and put them on our wrists. So that I can show you the Prancercise Box, or Shadow Box Prance, it’s better to be punching into space than in your face.

[Joanna Rohrback:] Source: LYBIO.net
Now it’s your turn! Even though your gate and your rhythm might be different. The basic moves will be about the same. So get out there and have some fun.

Prancercise - A Fitness Workout Joanna Rohrback

Prancercise – A Fitness Workout Joanna Rohrback

Connect and Follow Joanna Rohrback:

http://prancercise.com

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