Natural Ways If You Eat 2 Eggs At Breakfast For A Month This Is What Happens To Your Body
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[Natural Ways If You Eat 2 Eggs At Breakfast For A Month This Is What Happens To Your Body]
[Natural Ways:] Source: LYBIO.net
Eggs whether boiled, poached or scrambled, they are a great way to start your day. These little orbs are a great source of protein and amino acids. Proteins are the building blocks of life, every cell in the human body contains protein. The basic structure of protein is a chain of amino acids. You need protein in your diet to help your body repair cells and make new ones. Eggs are one of the few foods with complete proteins that is they contain proper proportions of all nine essential amino acids required by the body. They are also packed with numerous vitamins and minerals including vitamin A, vitamin B12, vitamin D, vitamin E, folate, selenium, choline and others.
Eggs are one of the highest protein breakfast options, one of the key steps you can take to help manage your appetite throughout the morning is to ensure that their breakfast choice has enough protein.
Two eggs served with two slices of whole grain toast contain at least 20 grams of protein, much of which is high biological value protein which means it is easily used in the body.
This means that choosing eggs for breakfast will give you at least 25% more protein than other popular breakfast choices.
[Natural Ways:] Source: LYBIO.net
Here are a few of the many amazing health benefits your body receives when you include at least two eggs in your breakfast.
One, eggs raises the good cholesterol, eating eggs leads to elevated levels of HDL, high density lipoprotein, which is also known as the good cholesterol. People who have higher HDL levels have a lower risk of heart disease stroke and other health issues.
According to one study eating two eggs a day for six weeks increases the good cholesterol level by 10%.
Two, can help you lose that extra weight, forget counting calories and cutting out carbs, the key to losing weight could be as simple as having two eggs for breakfast. Scientists have shown that those who start their day with poached, boiled or scrambled eggs can lose up to two-thirds more weight than others.
The secret of the eggs success lies in its ability to make us feel full for longer than many other foods. Thereby consuming less calories.
Three, eggs help with brain development and memory. Choline an essential nutrient found in eggs stimulates the brain development and function it has also been linked with increasing memory power and alertness.
Four, two eggs at breakfast can protect your eyesight, two antioxidants, lutein and xanthine are present in eggs and have been linked to protecting eyes from damage related to ultraviolet exposure. They have also been associated with reducing the likelihood of developing cataracts in your old age.
Five, strong bones, hard-boiled eggs provide vitamin D to keep your bones and teeth strong. Vitamin D promotes the absorption of calcium and regulates calcium levels in your blood. This process ensures that your skeleton gets the calcium it needs for strength and structure, you need 600 international units of vitamin D each day, reports the office of dietary supplements. You get about 45 international units of vitamin D from one large hard-boiled egg.
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