Exercise To Improve Hunchback Posture Forward Head Carriage Correction
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[Exercise To Improve Hunchback Posture Forward Head Carriage Correction]
Hello. Today, I’d like to show you the forward head posture correction exercise. This is very important because in today’s society, we’re leaning forward and we’re looking at computers, and finding ourselves and kids with these games on laps and laptops, all the time becoming progressively worse.
You’ll also probably relate – those of you who are a little older – that when you get forward posture, head posture like this, it doesn’t typically get better; it actually gets worse as we get older and we find this sort of problem and having to see ahead; we’re having to do this.
Obviously, a very important part of your health.
So, let’s getting straight into it. It was designed by a chiropractic neurologist, and is around resetting your computer – resetting your computer neurology. 98% to 99% of computer problems are corrected by turning the computer off, and turning it back on again or resetting it. This is running on a similar principle.
So, the first thing we want to do is adopt the correct posture, which is against a wall here, touching the wall with my back and my heels, and also I’d like to chin-tuck: tuck my chin down and touch the wall with the back of my head. Now, for some people you might be already a little too advanced for that, so you can’t get back, no matter how hard you try.
So, we might put a pillow behind your back and hold that pillow against the wall, with the chin tucked. Please be aware: the easiest way to touch the wall is to just simply tip your head backwards. That is not going to achieve what we want for you; you must have the chin tucked in.
Now, when we’re in this position, we’re going to stimulate the C5 nerve: our hands are at 45 degrees down, this is 90 degrees, 45 – our palms are facing towards the floor. We want to ‘flap our wings’, and we want to do that about 10 times. You can do it slowly, you can do it quickly, it’s just stimulating that C5 nerve.
Now, once we’ve done that 10 times, we start at the same start position, and we’re going to go from this position to cover our ears with our palms. Cover our ears with our palms. Cover our ears with our palms. Like this. Note: our palms are in this downward position, and that’s stimulating your C6 nerve.
The third, and last, exercise is ‘the rope ladder’. And it’s – imagine climbing an imaginary rope ladder. Remember to tuck your chin in, don’t look up, and pull that rope ladder down, using muscle contraction to enlist that C7, C8 nerves, so that we’re resetting those. Holding that chin in, and that head against that wall or that pillow.
Once we’ve done that, we start with exercise one again.
Arms here, flapping the wings 10 times, go to this one here – covering our ears 10 times, and the last one ‘rope ladder’ again.
We repeat this whole procedure 3 times.
If you do this procedure twice a day, in the manner we’ve just described, you should, after 1 month, notice a noticeable improvement in your forward head carriage.
Exercise To Improve Hunchback Posture Forward Head Carriage Correction. We repeat this whole procedure 3 times. Complete Full Transcript, Dialogue, Remarks, Saying, Quotes, Words And Text.