Shape Fit – Plyometrics Knee Tuck Jumps

Welcome to Shape Fit dot Com. I’m your instructor Kurt.

The exercise I’m gonna demonstrate here is part of our plyometric area.

Its’ called the Knee – Tuck – Jump.

It is tremendous for building strength in your base – in your legs for
explosiveness.

And it covers all sorts of sports and it will help you in a lot of
different ways.

Basketball, Baseball, Football – You name it.

( three frog jumps )

Pretty basic – As you can see – I just did three reps – right there – got
the heart rate going quite a bit, um.

I recommend you do probably ten to fifteen reps and two to three sets
and see how you do.

And we thank you for visiting shape fit dot com.