Upper Body Exercises – How to Do Plyometrics Upper Body Exercises

Plyometrics are explosive moments that immediately engage the muscle. We are gonna do this today using a a step. You are gonna start in a push-up position – hands outside the step. Go down and then explode and land your hands down on top of the step. We’re gonna do about five of these because they are intense. Come out – and – ex hail up. In-hail down – and – ex-hail up.

Make sure you have a soft surface and that you’re landing as soft as possible.

( breaths )

Now if that’s tough – you can bring your knees in and bring your feet up – then you can go out – and – in. Still bend the arms and come out – and – in.

Or you can go back to your toes.

That’s Plyometrics.