Shape Fit – Plyometrics Side Box Jumps

Welcome to Shape Fit dot Com. I’m your instructor Kurt and I’m gonna demonstrate right here is Side Box Jumps. And obviously this is not a Box but it’s a barrel – you just need to use something that you can um – jump over – that gives you a little bit of a challenge -um- that isn’t – you know – too big for you.

( 6 jumps )

Get the idea there!

You wanna jump back and forth.

As quickly as you can.

Awesome for agility.

Awesome for conditioning.

And explosiveness in your base.

( 4 jumps )

As you saw in that round – right there.

I was a little more under- control.

You can do both types – explosive and quick – the minute you hit the ground you try to jump back right over – as I did in the previous set.

That one is great as well – a little more control – and it still works on the explosiveness of your lower half.

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