Buddhist Monk Shares His Secrets Of Meditation
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[Buddhist Monk Shares His Secrets Of Meditation]
HOW TO TRAIN YOUR MONKEY MIND
We can meditate everywhere, anytime.
Even three seconds, two seconds…
While you’re walking, while you’re having coffee and tea,
while you’re having a meeting… you can meditate.
Many people has little bit misunderstand about meditation.
They think meditation meaning, “Think of nothing, concentrate!”
So… push too much.
We cannot block though and emotion.
In fact, we need thought and emotion.
Whether you listen to your monkey mind or not, that’s the issue.
What I call “monkey mind”… mind is chattering, yada yada.
Monkey mind is giving you opinion. So whether you listen to opinion or not is up to you, right?
Through meditation, what we do is…
We have to make friends with the monkey mind.
But how to make friends? Just giving banana doesn’t work.
Right method is: you need to give job to monkey mind.
How to give job to monkey mind?
SIMPLE MEDITATION TRAINING
BE AWARE OF THE BREATH
You ask monkey mind, “Hello! Watch breath.”
Monkey mind says, “Ah yeah! Good idea!”
And be aware of breath.
There’s a lot of thought, comes in the background.
Don’t care, no problem.
As long as you don’t forget your breath, anything is okay.
No need too much concentration.
SIMPLY BE AWARE OF THE BREATH
Even two breaths, one breath…
Therefore, we can meditate everywhere, anytime.
Buddhist Monk Shares His Secrets Of Meditation. We can meditate everywhere, anytime. Complete Full Transcript, Dialogue, Remarks, Saying, Quotes, Words And Text.