Bernando LaPallo 110 Years Old Reveals 5 Foods As The Secret To His Long Life

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Bernando LaPallo 110 Years Old Reveals 5 Foods As The Secret To His Long Life

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[Bernando LaPallo 110 Years Old Reveals 5 Foods As The Secret To His Long Life]

[Reporter:] Source: LYBIO.net
Some birthday wishes for an East Valley man today he is 110 years old.

[Reporter:]
Yeah, Susan Casper reports. The guy is sharing his secret to longevity.

[Bernando LaPallo (110 Years Old):]
If you eat properly, get your rest.

[Susan Casper (Reporter):]
Words to live by considering Bernando LaPallo of Mesa was born in 1901 and has lived to be 110 years old.

[Bernando LaPallo (110 Years Old):]
We had no automobiles, we had no airplanes, I saw them all come about.

[Susan Casper (Reporter):]
Bernando tells me, he’s never been sick a day in his life. He walks every morning and eats mostly organic fruits and veggies.

[Bernando LaPallo (110 Years Old):]
People ask me what do you do to stay so young? Well, you heard the old saying, I know you have; you are what you eat.

[Susan Casper (Reporter):]
So what’s Bernado’s secret, five foods:

Garlic
Honey
Cinnamon
Chocolate
and
Olive Oil

[Susan Casper (Reporter):]
Healthy habits he picked up from his father a doctor who lived to be 98.

[Bernando LaPallo (110 Years Old):]
And he told me not to eat ordinary red meat. Lamb is okay. But red meat stay away from it, hotdogs and french fries and all those things – don’t eat it.

[Susan Casper (Reporter):]
Bernando keeps his brain sharp by voracious reader, solving cross-word puzzles and playing checkers.

[Bernando LaPallo (110 Years Old):]
I can remember things my father told me when I was eight years old.

[Susan Casper (Reporter):]
A father who showed his son how to have a rich life worth living.

And he taught me how to life, how to eat and to have faith in god. And he would take care of me. And so far it has happened.

[Susan Casper (Reporter):] Source: L Y B I O . N E T
In Mesa, Susan Casper ABC 15 News.

Bernando LaPallo 110 Years Old Reveals 5 Foods As The Secret To His Long Life

Bernando LaPallo 110 Years Old Reveals 5 Foods As The Secret To His Long Life

Bernando LaPallo 110 Years Old Reveals 5 Foods As The Secret To His Long Life. Not to eat ordinary red meat. Lamb is okay. Complete Full Transcript, Dialogue, Remarks, Saying, Quotes, Words And Text.

On LYBIO.net Transcripts, Speeches, Text, Words, Quotes and New Reading Content. http://www.lybio.net


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